Jump!: The complete program J Spindel

ISBN:

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Kindle Edition

22 pages


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Jump!: The complete program  by  J Spindel

Jump!: The complete program by J Spindel
| Kindle Edition | PDF, EPUB, FB2, DjVu, audiobook, mp3, RTF | 22 pages | ISBN: | 6.79 Mb

A complete workout program with full descriptions, time-lapse demonstrations, and muscle diagrams for each exercise. Users have averaged increases of 4 inches on vertical leap and 0.2 second improvements on 60 yard dash times.



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